Practicing Therapy

Are you looking for a form of psychotherapy that emphasizes living in the moment and taking charge of your own life? The goal of Gestalt therapy is to empower you to take control of your life and become more self-directed, so you can live your best life. Whether you're struggling with anxiety, depression, or relationship issues, Gestalt therapy can help you gain new insights, make positive changes, and find greater freedom and fulfillment in your life.

Have you ever felt like you're stuck in a rut and don't know how to move forward? Psychodynamic therapy? This form of talk therapy that aims to uncover the root of an individual's issues by examining the past experiences and how they relate to their present life. While it may not emphasize the patient-therapist relationship like other forms of therapy, it can still be valuable for those looking to make lasting changes. So if you're feeling stuck, consider giving it a try.

If you're looking for a therapy approach that tackles your present problems head-on, then cognitive behavioral therapy might be just what you're looking for. This therapy focuses on how you think and behave in the here and now, with an eye toward solving the immediate challenges in your life. Whether you're dealing with stress at work, relationship issues, or unwanted habits, we can help you take control of your life and move forward with confidence. So if you're ready to start making positive changes, see how therapy can work for you!  

If you're looking for a short-term, evidence-based therapy to help you with interpersonal issues and recovery from certain symptoms, then look no further than interpersonal psychotherapy. Known for its attachment-focused approach, and it focuses on resolving interpersonal challenges to help you recover. By taking proactive steps towards your mental and emotional well-being, you can start feeling better in no time!